Comparing Nutrients in 100 calories Buckwheat FlourVS Dried Butternuts
Weight per 100 calories
Buckwheat Flour
30g
Dried Butternuts
16.3g
Dried Butternuts have 1.8 times more energy per unit of mass than Whole-groat Buckwheat Flour, which is very high in comparison to other foods. Buckwheat Flour having high energy density.
Discover which food has more nutrients per 100 calories - Buckwheat Flour or Dried Butternuts?
Buckwheat Flour VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Buckwheat Flour or Dried Butternuts?
Lets compare vitamin content per 100 calories of Buckwheat Flour vs Dried Butternuts:
100 calories of Buckwheat Flour have 2 times more Vitamin B1, 2.3 times more Vitamin B2, 10.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Whole-groat Buckwheat Flour as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Buckwheat Flour vs Dried Butternuts:
100 calories of Buckwheat Flour have 2.1 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 1.4 times more Phosphorus, 2.5 times more Potassium and 1.8 times more Zinc than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.8 times more Manganese and 1.7 times more Selenium than Whole-groat Buckwheat Flour.
Both Whole-groat Buckwheat Flour as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Buckwheat Flour have 10.7 times more Carbohydrate and 3.9 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 10.1 times more Fat, 67.2 times more Omega 3 and 21.1 times more Omega 6 than Whole-groat Buckwheat Flour.
Both Buckwheat Flour and Dried Butternuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Buckwheat Flour provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate