Nutrient Comparison: Boiled Bulgur VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Bulgur versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Bulgur vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 5.3 times more Vitamin B1, 13.3 times more Vitamin B2, 2.7 times more Vitamin B5, 8.2 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Cooked Bulgur.
- Both Boiled Bulgur and Dried Beechnuts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Bulgur have insufficient amounts of Vitamin C
- Both Cooked Bulgur as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Bulgur vs Dried Beechnuts:
- 14 ounces of Boiled Bulgur have more Magnesium, more Phosphorus, 1.6 times more Zinc and 11.8 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 8.9 times more Copper, 2.6 times more Iron, 2.2 times more Manganese, 15 times more Potassium and 7.6 times more Sodium than Cooked Bulgur.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Cooked Bulgur as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 6.9 times more Energy, 208.3 times more Fat, 136.2 times more Saturated Fat, 425 times more Omega 3, 195.6 times more Omega 6, 1.8 times more Carbohydrate and 2 times more Protein than Cooked Bulgur.
- 14 ounces of Boiled Bulgur provide inadequate amounts of Omega 3 and Omega 6