Nutrient Comparison: Boiled Bulgur VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Bulgur versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Bulgur vs Dried Beechnuts:
- 1 lb of Dried Beechnuts contains 5.3 times more Vitamin B1, 13.3 times more Vitamin B2, 2.7 times more Vitamin B5, 8.2 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Cooked Bulgur.
- Both Boiled Bulgur and Dried Beechnuts provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled Bulgur have insufficient amounts of Vitamin C
- Both Cooked Bulgur as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Bulgur vs Dried Beechnuts:
- 1 pound of Boiled Bulgur has more Magnesium, more Phosphorus, 1.6 times more Zinc and 11.8 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 8.9 times more Copper, 2.6 times more Iron, 2.2 times more Manganese, 15 times more Potassium and 7.6 times more Sodium than Cooked Bulgur.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Cooked Bulgur as well as Dried Beechnuts lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 6.9 times more Energy, 208.3 times more Fat, 136.2 times more Saturated Fat, 425 times more Omega 3, 195.6 times more Omega 6, 1.8 times more Carbohydrate and 2 times more Protein than Cooked Bulgur.
- 1 pound of Boiled Bulgur provide inadequate amounts of Omega 3 and Omega 6