Comparing Nutrients in 100 calories Boiled BulgurVS Dried Beechnuts
Weight per 100 calories
Boiled Bulgur
121g
Dried Beechnuts
17.4g
Dried Beechnuts have 6.9 times more energy per unit of mass than Cooked Bulgur, which is very high in comparison to other foods. Boiled Bulgur having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Bulgur or Dried Beechnuts?
Boiled Bulgur VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Bulgur or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Boiled Bulgur vs Dried Beechnuts:
100 calories of Boiled Bulgur have 1.3 times more Vitamin B1, 7.9 times more Vitamin B3 and 2.6 times more Vitamin B5 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.9 times more Vitamin B2 and more Vitamin C than Cooked Bulgur.
Both Boiled Bulgur and Dried Beechnuts provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Boiled Bulgur have insufficient amounts of Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Cooked Bulgur as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Bulgur vs Dried Beechnuts:
100 calories of Boiled Bulgur have 2.7 times more Iron, more Magnesium, 3.2 times more Manganese, more Phosphorus, 11 times more Zinc and 81.8 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.3 times more Copper and 2.2 times more Potassium than Cooked Bulgur.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Cooked Bulgur as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Bulgur have 3.8 times more Carbohydrate and 3.4 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 30 times more Fat, 19.6 times more Saturated Fat, 61.2 times more Omega 3 and 28.2 times more Omega 6 than Cooked Bulgur.
Both Boiled Bulgur and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Bulgur provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein