Comparing Nutrients in 100 calories Dried BeechnutsVS Corn
Weight per 100 calories
Dried Beechnuts
17.4g
Corn
27.4g
Dried Beechnuts have 1.6 times more energy per 100g than Corn. It has very high energy density when compared to other foods. Yellow Corn Grain having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Corn?