Nutrient Comparison: Boiled Burdock Root with Salt VS Broccoli Stalks per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Burdock Root with Salt versus 14 oz of Broccoli Stalks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Burdock Root with Salt vs Broccoli Stalks:
- 14 ounces of Boiled Burdock Root with Salt have 1.8 times more Vitamin B6 than Broccoli Stalks.
- While 14 oz of Raw Broccoli Stalks contain more Vitamin A, 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B5, 3.6 times more Vitamin B9 and 35.8 times more Vitamin C than Boiled and Drained Burdock Root with Salt.
- 14 ounces of Boiled Burdock Root with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Burdock Root with Salt as well as Raw Broccoli Stalks have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Burdock Root with Salt vs Broccoli Stalks:
- 14 ounces of Boiled Burdock Root with Salt have 2 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus and 8.9 times more Sodium than Broccoli Stalks.
- While 14 oz of Raw Broccoli Stalks contain 3.3 times more Selenium than Boiled and Drained Burdock Root with Salt.
- Both Boiled Burdock Root with Salt and Broccoli Stalks contain similar levels of Calcium, Iron, Manganese, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Boiled Burdock Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Burdock Root with Salt have 3.1 times more Energy and 4 times more Carbohydrate than Broccoli Stalks.
- While 14 oz of Raw Broccoli Stalks contain 1.4 times more Protein than Boiled and Drained Burdock Root with Salt.
- 14 ounces of Broccoli Stalks provide inadequate amounts of Energy