Comparing Nutrients in 100 grams Boiled Burdock Root with Salt VS Broccoli Stalks

Macros Ratio

	Protein	Fat	Carbs
Boiled Burdock Root with Salt	9%	1%	90%
Broccoli Stalks	33%	9%	58%

Macro Nutrients

	Boiled Burdock Root with Salt	Broccoli Stalks	Recommended Dietary Allowance
Energy	3.03% 88kcal	0.97% 28kcal	2900kcal per day for Men 19-50 years
Fat	0.14% 0.14g	0.36% 0.35g	97g per day for Men 19-50 years
Saturated Fat	NA	0.17% 0.054g	32g per day for Men 19-50 years
Omega 3	NA	8.06% 0.13g	1.6g per day for Men 19-50 years
Omega 6	NA	0.22% 0.038g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.3% 21g	4.03% 5.24g	130g per day for Men 19-50 years
Sugars	4.9% 3.55g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.74% 1.8g	NA	38g per day for Men 19-50 years
Protein	3.73% 2.1g	5.32% 2.98g	56g per day for Men 19-50 years

Vitamins

	Boiled Burdock Root with Salt	Broccoli Stalks	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.25% 0.039mg	5.4% 0.065mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.46% 0.058mg	9.15% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2% 0.32mg	4% 0.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.06% 0.35mg	10.7% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.5% 0.28mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	17.8% 71μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.9% 2.6mg	104% 93mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.07% 0.46mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.67% 2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Burdock Root with Salt	Broccoli Stalks	Recommended Dietary Allowance
Calcium	4.9% 49mg	4.8% 48mg	1000mg per day for Men 19-50 years
Copper	9.9% 0.089mg	5% 0.045mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.63% 0.77mg	11% 0.88mg	8mg per day for Men 19-50 years
Magnesium	9.3% 39mg	5.95% 25mg	420mg per day for Men 19-50 years
Manganese	11.7% 0.27mg	9.96% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.3% 93mg	9.43% 66mg	700mg per day for Men 19-50 years
Potassium	10.6% 360mg	9.56% 325mg	3400mg per day for Men 19-50 years
Selenium	1.64% 0.9μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	16% 240mg	1.8% 27mg	1500mg per day for Men 19-50 years
Zinc	3.45% 0.38mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	2.04% 75.6g	2.45% 91g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Burdock Root with Salt VS Broccoli Stalks per 100 g

Compare the macro and micronutrient content in 100 g of Boiled Burdock Root with Salt versus 100 g of Broccoli Stalks to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Boiled Burdock Root with Salt vs Broccoli Stalks:

• 100 grams of Boiled Burdock Root with Salt have 1.8 times more Vitamin B6 than Broccoli Stalks.
• While 100 g of Raw Broccoli Stalks contain more Vitamin A, 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B5, 3.6 times more Vitamin B9 and 35.8 times more Vitamin C than Boiled and Drained Burdock Root with Salt.
• 100 grams of Boiled Burdock Root with Salt have insufficient amounts of Vitamin A
• Both Boiled and Drained Burdock Root with Salt as well as Raw Broccoli Stalks have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Boiled Burdock Root with Salt vs Broccoli Stalks:

• 100 grams of Boiled Burdock Root with Salt have 2 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus and 8.9 times more Sodium than Broccoli Stalks.
• While 100 g of Raw Broccoli Stalks contain 3.3 times more Selenium than Boiled and Drained Burdock Root with Salt.
• Both Boiled Burdock Root with Salt and Broccoli Stalks contain similar levels of Calcium, Iron, Manganese, Potassium, Zinc and Water per 100 grams.
• 100 grams of Boiled Burdock Root with Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Boiled Burdock Root with Salt have 3.1 times more Energy and 4 times more Carbohydrate than Broccoli Stalks.
• While 100 g of Raw Broccoli Stalks contain 1.4 times more Protein than Boiled and Drained Burdock Root with Salt.
• 100 grams of Broccoli Stalks provide inadequate amounts of Energy