Comparing Nutrients in 500 calories Boiled Burdock Root with SaltVS Broccoli Stalks
Weight per 500 calories
Boiled Burdock Root with Salt
568g
Broccoli Stalks
1786g
Boiled Burdock Root with Salt has 3.1 times more energy per 100g than Broccoli Stalks. It has average energy density when compared to other foods. Raw Broccoli Stalks having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Burdock Root with Salt or Broccoli Stalks?
Boiled Burdock Root With Salt VS Broccoli Stalks Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Burdock Root with Salt or Broccoli Stalks?
Lets compare vitamin content per 500 calories of Boiled Burdock Root with Salt vs Broccoli Stalks:
500 kcal of Raw Broccoli Stalks contain more Vitamin A, 5.2 times more Vitamin B1, 6.4 times more Vitamin B2, 6.3 times more Vitamin B3, 4.8 times more Vitamin B5, 1.8 times more Vitamin B6, 11.2 times more Vitamin B9 and 112.7 times more Vitamin C than Boiled and Drained Burdock Root with Salt.
500 calories of Boiled Burdock Root with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Burdock Root with Salt as well as Raw Broccoli Stalks have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Burdock Root with Salt vs Broccoli Stalks:
500 calories of Boiled Burdock Root with Salt have 2.8 times more Sodium than Broccoli Stalks.
While 500 kcal of Raw Broccoli Stalks contain 3.1 times more Calcium, 1.6 times more Copper, 3.6 times more Iron, 2 times more Magnesium, 2.7 times more Manganese, 2.2 times more Phosphorus, 2.8 times more Potassium, 10.5 times more Selenium, 3.3 times more Zinc and 3.8 times more Water than Boiled and Drained Burdock Root with Salt.
500 calories of Boiled Burdock Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Burdock Root with Salt have 1.3 times more Carbohydrate than Broccoli Stalks.
While 500 kcal of Raw Broccoli Stalks contain 4.5 times more Protein than Boiled and Drained Burdock Root with Salt.
Both Boiled Burdock Root with Salt and Broccoli Stalks offer comparable quantities of Energy per 500 calories.