Nutrient Comparison: Boiled Burdock Root VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Burdock Root versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Burdock Root vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Boiled Burdock Root have 1.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Boiled Burdock Root vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Boiled Burdock Root have 3.3 times more Calcium and 1.5 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 74.5 times more Sodium than Boiled and Drained Burdock Root.
- Both Boiled Burdock Root and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Burdock Root have 5.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Energy and 1.4 times more Fiber than Boiled and Drained Burdock Root.
- Both Boiled Burdock Root and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate and Protein per 14 ounces.