Nutrient Comparison: Boiled Burdock Root VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Burdock Root versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Burdock Root vs Frozen Roasted Potatoes with Salt:
- 100 grams of Boiled Burdock Root have 1.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Boiled Burdock Root vs Frozen Roasted Potatoes with Salt:
- 100 grams of Boiled Burdock Root have 3.3 times more Calcium and 1.5 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 74.5 times more Sodium than Boiled and Drained Burdock Root.
- Both Boiled Burdock Root and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Burdock Root have 5.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.4 times more Energy and 1.4 times more Fiber than Boiled and Drained Burdock Root.
- Both Boiled Burdock Root and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate and Protein per 100 grams.