Nutrient Comparison: Canned Butterbur VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Butterbur versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Butterbur vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 16.7 times more Vitamin B1, 13 times more Vitamin B2, 4.8 times more Vitamin B3, 2.1 times more Vitamin B6, 6.7 times more Vitamin B9 and 5.9 times more Vitamin C than Canned Butterbur.
- 14 ounces of Canned Butterbur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Canned Butterbur as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Butterbur vs Tomato Juice with Salt:
- 14 ounces of Canned Butterbur have 3.4 times more Calcium, 1.6 times more Iron and 1.4 times more Manganese than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 5.5 times more Magnesium, 4.8 times more Phosphorus, 18.1 times more Potassium and 63.3 times more Sodium than Canned Butterbur.
- Both Canned Butterbur and Tomato Juice with Salt contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Canned Butterbur lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Butterbur as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Juice with Salt contain 9.3 times more Carbohydrate than Canned Butterbur.
- 14 ounces of Canned Butterbur provide inadequate amounts of Carbohydrate
- Both Canned Butterbur as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Protein in 14 ounces.