Nutrient Comparison: Chinese Cabbage VS Boiled Cardoon per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese Cabbage versus 14 oz of Boiled Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese Cabbage vs Boiled Cardoon:
- 14 ounces of Chinese Cabbage have 37.2 times more Vitamin A, 2.2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3, 4.6 times more Vitamin B6, 3 times more Vitamin B9 and 26.5 times more Vitamin C than Boiled Cardoon.
- 14 ounces of Boiled Cardoon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
- Both Raw Chinese Cabbage as well as Boiled and Drained Cardoon have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chinese Cabbage vs Boiled Cardoon:
- 14 ounces of Chinese Cabbage have 1.5 times more Calcium and 1.6 times more Phosphorus than Boiled Cardoon.
- While 14 oz of Boiled and Drained Cardoon contain 2.3 times more Magnesium, 1.6 times more Potassium and 2.7 times more Sodium than Raw Chinese Cabbage.
- Both Chinese Cabbage and Boiled Cardoon contain similar levels of Iron, Manganese and Water per 14 ounces.
- Both Raw Chinese Cabbage as well as Boiled and Drained Cardoon lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chinese Cabbage have 2 times more Protein than Boiled Cardoon.
- While 14 oz of Boiled and Drained Cardoon contain 2.4 times more Carbohydrate and 1.7 times more Fiber than Raw Chinese Cabbage.
- 14 ounces of Chinese Cabbage provide inadequate amounts of Carbohydrate
- 14 ounces of Boiled Cardoon provide inadequate amounts of Protein
- Both Raw Chinese Cabbage as well as Boiled and Drained Cardoon provide inadequate amounts of Energy and Omega 6 in 14 ounces.