Comparing Nutrients in 500 calories Chinese CabbageVS Boiled Cardoon
Weight per 500 calories
Chinese Cabbage
3846g
Boiled Cardoon
2273g
Boiled and Drained Cardoon has 1.7 times more energy per unit of mass than Raw Chinese Cabbage, which is very low in comparison to other foods. Chinese Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Chinese Cabbage or Boiled Cardoon?
Chinese Cabbage VS Boiled Cardoon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chinese Cabbage or Boiled Cardoon?
Lets compare vitamin content per 500 calories of Chinese Cabbage vs Boiled Cardoon:
500 calories of Chinese Cabbage have 62.9 times more Vitamin A, 3.8 times more Vitamin B1, 3.8 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B5, 7.8 times more Vitamin B6, 5.1 times more Vitamin B9 and 44.8 times more Vitamin C than Boiled Cardoon.
Both Raw Chinese Cabbage as well as Boiled and Drained Cardoon have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chinese Cabbage vs Boiled Cardoon:
500 calories of Chinese Cabbage have 2.5 times more Calcium, 1.9 times more Iron, 2 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Zinc and 1.7 times more Water than Boiled Cardoon.
While 500 kcal of Boiled and Drained Cardoon contain 1.3 times more Magnesium and 1.6 times more Sodium than Raw Chinese Cabbage.
Both Chinese Cabbage and Boiled Cardoon contain similar levels of Potassium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chinese Cabbage have 3.3 times more Protein than Boiled Cardoon.
While 500 kcal of Boiled and Drained Cardoon contain 1.4 times more Carbohydrate than Raw Chinese Cabbage.
Both Chinese Cabbage and Boiled Cardoon offer comparable quantities of Energy and Fiber per 500 calories.
Both Raw Chinese Cabbage as well as Boiled and Drained Cardoon provide inadequate amounts of Omega 6 in 500 calories.