Comparing Nutrients in 500 calories Boiled CardoonVS Boiled Chinese Cabbage
Weight per 500 calories
Boiled Cardoon
2273g
Boiled Chinese Cabbage
4167g
Boiled Cardoon has 1.8 times more energy per 100g than Boiled Chinese Cabbage. It has very low energy density when compared to other foods. Boiled and Drained Chinese Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Cardoon or Boiled Chinese Cabbage?
Boiled Cardoon VS Boiled Chinese Cabbage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Cardoon or Boiled Chinese Cabbage?
Lets compare vitamin content per 500 calories of Boiled Cardoon vs Boiled Chinese Cabbage:
500 kcal of Boiled and Drained Chinese Cabbage contain 64.8 times more Vitamin A, 3.3 times more Vitamin B1, 3.7 times more Vitamin B2, 2.7 times more Vitamin B3, 1.5 times more Vitamin B5, 7.2 times more Vitamin B6, 3.4 times more Vitamin B9 and 28 times more Vitamin C than Boiled and Drained Cardoon.
Both Boiled and Drained Cardoon as well as Boiled and Drained Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Cardoon vs Boiled Chinese Cabbage:
500 calories of Boiled Cardoon have 2.1 times more Magnesium, 1.4 times more Selenium and 2.8 times more Sodium than Boiled Chinese Cabbage.
While 500 kcal of Boiled and Drained Chinese Cabbage contain 2.4 times more Calcium, 2.6 times more Iron, 2 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Potassium, 1.7 times more Zinc and 1.9 times more Water than Boiled and Drained Cardoon.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Cardoon have 1.6 times more Carbohydrate than Boiled Chinese Cabbage.
While 500 kcal of Boiled and Drained Chinese Cabbage contain 3.8 times more Protein than Boiled and Drained Cardoon.
Both Boiled Cardoon and Boiled Chinese Cabbage offer comparable quantities of Energy and Fiber per 500 calories.
Both Boiled and Drained Cardoon as well as Boiled and Drained Chinese Cabbage provide inadequate amounts of Omega 6 in 500 calories.