Nutrient Comparison: Chinese Cabbage VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese Cabbage versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese Cabbage vs Frozen Carrots:
- 14 ounces of Chinese Cabbage have 1.9 times more Vitamin B2, 2 times more Vitamin B6, 6.6 times more Vitamin B9, 18 times more Vitamin C and 2.6 times more Vitamin K than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 3.2 times more Vitamin A, 2.1 times more Vitamin B5 and 6.3 times more Vitamin E than Raw Chinese Cabbage.
- Both Chinese Cabbage and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Chinese Cabbage have insufficient amounts of Vitamin B5 and Vitamin E
- Both Raw Chinese Cabbage as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chinese Cabbage vs Frozen Carrots:
- 14 ounces of Chinese Cabbage have 2.9 times more Calcium, 1.8 times more Iron and 1.6 times more Magnesium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 3.5 times more Copper and 1.7 times more Zinc than Raw Chinese Cabbage.
- Both Chinese Cabbage and Frozen Carrots contain similar levels of Manganese, Phosphorus, Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Chinese Cabbage lack sufficient amounts of Zinc
- Both Raw Chinese Cabbage as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chinese Cabbage have 3.2 times more Omega 3 and 1.9 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 3.6 times more Carbohydrate, 4 times more Sugars and 3.3 times more Fiber than Raw Chinese Cabbage.
- 14 ounces of Chinese Cabbage provide inadequate amounts of Carbohydrate
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Raw Chinese Cabbage as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.