Lets compare vitamin content per 1 kilogram of Chinese Cabbage vs Frozen Carrots:
Raw Chinese Cabbage has 1.9 times more Vitamin B2, 2 times more Vitamin B6, 6.6 times more Vitamin B9, 18 times more Vitamin C and 2.6 times more Vitamin K than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 3.2 times more Vitamin A, 2.1 times more Vitamin B5 and 6.3 times more Vitamin E than Raw Chinese Cabbage.
Both Raw Chinese Cabbage and Frozen Carrots, Unprepared have similar amounts of Vitamin B1 and Vitamin B3 per 1 kg.
Both Raw Chinese Cabbage as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Chinese Cabbage vs Frozen Carrots:
Raw Chinese Cabbage has 2.9 times more Calcium, 1.8 times more Iron and 1.6 times more Magnesium than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 3.5 times more Copper, 1.4 times more Selenium and 1.7 times more Zinc than Raw Chinese Cabbage.
Both Raw Chinese Cabbage and Frozen Carrots, Unprepared have similar amounts of Manganese, Phosphorus, Potassium, Sodium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Chinese Cabbage has 3.2 times more Omega 3 and 1.9 times more Protein than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 2.8 times more Energy, 5.9 times more Omega 6, 3.6 times more Carbohydrate, 4 times more Sugars and 3.3 times more Fiber than Raw Chinese Cabbage.
Both Raw Chinese Cabbage as well as Frozen Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.