Nutrient Comparison: Chinese Cabbage VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Chinese Cabbage versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chinese Cabbage vs Cooked Frozen Carrots:
- 1 kilogram of Chinese Cabbage has 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.2 times more Vitamin B3, 2.3 times more Vitamin B6, 6 times more Vitamin B9, 19.6 times more Vitamin C and 3.3 times more Vitamin K than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 3.8 times more Vitamin A, 2 times more Vitamin B5 and 11.2 times more Vitamin E than Raw Chinese Cabbage.
- 1 kilogram of Chinese Cabbage have insufficient amounts of Vitamin B5 and Vitamin E
- Both Raw Chinese Cabbage as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chinese Cabbage vs Cooked Frozen Carrots:
- 1 kilogram of Chinese Cabbage has 3 times more Calcium, 1.5 times more Iron, 1.7 times more Magnesium and 1.3 times more Potassium than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 3.9 times more Copper and 1.8 times more Zinc than Raw Chinese Cabbage.
- Both Chinese Cabbage and Cooked Frozen Carrots contain similar levels of Manganese, Phosphorus, Sodium and Water per one kilogram.
- 1 kilogram of Chinese Cabbage lack sufficient amounts of Zinc
- Both Raw Chinese Cabbage as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chinese Cabbage has 1.3 times more Omega 3 and 2.6 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 3.5 times more Carbohydrate, 3.5 times more Sugars and 3.3 times more Fiber than Raw Chinese Cabbage.
- 1 kilogram of Chinese Cabbage provide inadequate amounts of Carbohydrate
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Chinese Cabbage as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in one kilogram.