Comparing Nutrients in 100 calories Chinese CabbageVS Cooked Frozen Carrots
Weight per 100 calories
Chinese Cabbage
769g
Cooked Frozen Carrots
270g
Boiled and Drained Frozen Carrots have 2.8 times more energy per unit of mass than Raw Chinese Cabbage, which is low in comparison to other foods. Chinese Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Chinese Cabbage or Cooked Frozen Carrots?
Chinese Cabbage VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chinese Cabbage or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Chinese Cabbage vs Cooked Frozen Carrots:
100 calories of Chinese Cabbage have 3.8 times more Vitamin B1, 5.4 times more Vitamin B2, 3.4 times more Vitamin B3, 1.4 times more Vitamin B5, 6.6 times more Vitamin B6, 17.1 times more Vitamin B9, 55.7 times more Vitamin C and 9.5 times more Vitamin K than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.3 times more Vitamin A and 3.9 times more Vitamin E than Raw Chinese Cabbage.
Both Raw Chinese Cabbage as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chinese Cabbage vs Cooked Frozen Carrots:
100 calories of Chinese Cabbage have 8.5 times more Calcium, 4.3 times more Iron, 4.9 times more Magnesium, 2.7 times more Manganese, 3.4 times more Phosphorus, 3.7 times more Potassium, 2.4 times more Selenium, 3.1 times more Sodium, 1.5 times more Zinc and 3 times more Water than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Copper than Raw Chinese Cabbage.
Comparison of macro-nutrients per 100 calories:
100 calories of Chinese Cabbage have 3.6 times more Omega 3 and 7.4 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.4 times more Omega 6 than Raw Chinese Cabbage.
Both Chinese Cabbage and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
100 calories of Chinese Cabbage provide inadequate amounts of Omega 6