Nutrient Comparison: Chinese Cabbage VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Chinese Cabbage versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chinese Cabbage vs Cooked Frozen Carrots:
- 7 ounces of Chinese Cabbage have 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.2 times more Vitamin B3, 2.3 times more Vitamin B6, 6 times more Vitamin B9, 19.6 times more Vitamin C and 3.3 times more Vitamin K than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 3.8 times more Vitamin A, 2 times more Vitamin B5 and 11.2 times more Vitamin E than Raw Chinese Cabbage.
- 7 ounces of Chinese Cabbage have insufficient amounts of Vitamin B5 and Vitamin E
- Both Raw Chinese Cabbage as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chinese Cabbage vs Cooked Frozen Carrots:
- 7 ounces of Chinese Cabbage have 3 times more Calcium, 1.5 times more Iron, 1.7 times more Magnesium and 1.3 times more Potassium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 3.9 times more Copper and 1.8 times more Zinc than Raw Chinese Cabbage.
- Both Chinese Cabbage and Cooked Frozen Carrots contain similar levels of Manganese, Phosphorus, Sodium and Water per seven ounces.
- 7 ounces of Chinese Cabbage lack sufficient amounts of Zinc
- Both Raw Chinese Cabbage as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chinese Cabbage have 1.3 times more Omega 3 and 2.6 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 3.5 times more Carbohydrate, 3.5 times more Sugars and 3.3 times more Fiber than Raw Chinese Cabbage.
- 7 ounces of Chinese Cabbage provide inadequate amounts of Carbohydrate
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Chinese Cabbage as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in seven ounces.