Nutrient Comparison: Boiled Napa Cabbage with Salt VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Napa Cabbage with Salt versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Napa Cabbage with Salt vs Cauliflower:
- 14 ounces of Boiled Napa Cabbage with Salt have more Vitamin A than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.4 times more Vitamin B2, 8.3 times more Vitamin B5 and 3.1 times more Vitamin C than Boiled and Drained Chinese Napa Cabbage with Salt.
- Both Boiled Napa Cabbage with Salt and Cauliflower provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Napa Cabbage with Salt have insufficient amounts of Vitamin B5
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Napa Cabbage with Salt vs Cauliflower:
- 14 ounces of Boiled Napa Cabbage with Salt have 1.5 times more Calcium and 8.2 times more Sodium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.3 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 1.3 times more Potassium and 1.5 times more Zinc than Boiled and Drained Chinese Napa Cabbage with Salt.
- Both Boiled Napa Cabbage with Salt and Cauliflower contain similar levels of Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Napa Cabbage with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Napa Cabbage with Salt have 3.2 times more Omega 3 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.1 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Chinese Napa Cabbage with Salt.
- Both Boiled Napa Cabbage with Salt and Cauliflower offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Napa Cabbage with Salt provide inadequate amounts of Carbohydrate
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.