Nutrient Comparison: Boiled Napa Cabbage with Salt VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Napa Cabbage with Salt versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Napa Cabbage with Salt vs Cauliflower:
- 100 grams of Boiled Napa Cabbage with Salt have more Vitamin A than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.4 times more Vitamin B2, 8.3 times more Vitamin B5 and 3.1 times more Vitamin C than Boiled and Drained Chinese Napa Cabbage with Salt.
- Both Boiled Napa Cabbage with Salt and Cauliflower provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Boiled Napa Cabbage with Salt have insufficient amounts of Vitamin B5
- 100 grams of Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Napa Cabbage with Salt vs Cauliflower:
- 100 grams of Boiled Napa Cabbage with Salt have 1.5 times more Calcium and 8.2 times more Sodium than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.3 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 1.3 times more Potassium and 1.5 times more Zinc than Boiled and Drained Chinese Napa Cabbage with Salt.
- Both Boiled Napa Cabbage with Salt and Cauliflower contain similar levels of Manganese, Phosphorus and Water per 100 grams.
- 100 grams of Boiled Napa Cabbage with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Napa Cabbage with Salt have 3.2 times more Omega 3 than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.1 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Chinese Napa Cabbage with Salt.
- Both Boiled Napa Cabbage with Salt and Cauliflower offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Napa Cabbage with Salt provide inadequate amounts of Carbohydrate
- 100 grams of Cauliflower provide inadequate amounts of Omega 3
- Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 100 grams.