Nutrient Comparison: Boiled Napa Cabbage with Salt VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Napa Cabbage with Salt versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Napa Cabbage with Salt vs Stewed Canned Tomatoes:
- 14 ounces of Boiled Napa Cabbage with Salt have 5.3 times more Vitamin A, 1.3 times more Vitamin B2, 10.4 times more Vitamin B6, 10.6 times more Vitamin B9 and 2 times more Vitamin C than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled and Drained Chinese Napa Cabbage with Salt.
- Both Boiled Napa Cabbage with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Napa Cabbage with Salt have insufficient amounts of Vitamin B5
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Napa Cabbage with Salt vs Stewed Canned Tomatoes:
- 14 ounces of Boiled Napa Cabbage with Salt have 2.6 times more Manganese and 2 times more Phosphorus than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 3.9 times more Copper and 4.4 times more Iron than Boiled and Drained Chinese Napa Cabbage with Salt.
- Both Boiled Napa Cabbage with Salt and Stewed Canned Tomatoes contain similar levels of Calcium, Magnesium, Potassium, Sodium and Water per 14 ounces.
- Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Napa Cabbage with Salt have 16 times more Omega 3, 1.7 times more Fiber and 1.6 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Carbohydrate than Boiled and Drained Chinese Napa Cabbage with Salt.
- 14 ounces of Boiled Napa Cabbage with Salt provide inadequate amounts of Carbohydrate
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in 14 ounces.