Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Cardoon with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Boiled Cardoon with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Boiled Cardoon with Salt:
- 14 ounces of Stewed Canned Tomatoes have 2.6 times more Vitamin B1, 2.4 times more Vitamin B3 and 4.6 times more Vitamin C than Boiled Cardoon with Salt.
- While 14 oz of Boiled and Drained Cardoon with Salt contain 2.5 times more Vitamin B6 and 4.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Cardoon with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Boiled Cardoon with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Cardoon with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Boiled Cardoon with Salt:
- 14 ounces of Stewed Canned Tomatoes have 3.9 times more Copper and 1.8 times more Iron than Boiled Cardoon with Salt.
- While 14 oz of Boiled and Drained Cardoon with Salt contain 2.1 times more Calcium, 3.6 times more Magnesium, 2.3 times more Manganese, 1.9 times more Potassium and 1.9 times more Sodium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Cardoon with Salt contain similar levels of Phosphorus and Water per 14 ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Cardoon with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 1.3 times more Carbohydrate than Boiled Cardoon with Salt.
- While 14 oz of Boiled and Drained Cardoon with Salt contain 1.7 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Cardoon with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.