Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Cardoon with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Boiled Cardoon with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Boiled Cardoon with Salt:
- 1 kilogram of Stewed Canned Tomatoes has 2.6 times more Vitamin B1, 2.4 times more Vitamin B3 and 4.6 times more Vitamin C than Boiled Cardoon with Salt.
- While 1 kg of Boiled and Drained Cardoon with Salt contains 2.5 times more Vitamin B6 and 4.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Cardoon with Salt provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Boiled Cardoon with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Cardoon with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Boiled Cardoon with Salt:
- 1 kilogram of Stewed Canned Tomatoes has 3.9 times more Copper and 1.8 times more Iron than Boiled Cardoon with Salt.
- While 1 kg of Boiled and Drained Cardoon with Salt contains 2.1 times more Calcium, 3.6 times more Magnesium, 2.3 times more Manganese, 1.9 times more Potassium and 1.9 times more Sodium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Cardoon with Salt contain similar levels of Phosphorus and Water per one kilogram.
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Cardoon with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 1.3 times more Carbohydrate than Boiled Cardoon with Salt.
- While 1 kg of Boiled and Drained Cardoon with Salt contains 1.7 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Cardoon with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.