Nutrient Comparison: Boiled Cardoon with Salt VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Cardoon with Salt versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Cardoon with Salt vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Boiled Cardoon with Salt has 1.6 times more Vitamin B2 and 2.4 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, 1.9 times more Vitamin B1, 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 3.6 times more Vitamin C than Boiled and Drained Cardoon with Salt.
- 1 kilogram of Boiled Cardoon with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled and Drained Cardoon with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Cardoon with Salt vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Boiled Cardoon with Salt has 3.6 times more Calcium, 2.8 times more Iron, 3.9 times more Magnesium, 1.6 times more Phosphorus and 3.7 times more Potassium than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 3.1 times more Copper than Boiled and Drained Cardoon with Salt.
- Both Boiled Cardoon with Salt and Canned Tomatoes with Green Chilies contain similar levels of Manganese, Sodium and Water per one kilogram.
- Both Boiled and Drained Cardoon with Salt as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Cardoon with Salt has 1.3 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Boiled and Drained Cardoon with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.