Comparing Nutrients in 500 calories Boiled Cardoon with SaltVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Boiled Cardoon with Salt
2500g
Canned Tomatoes with Green Chilies
3333g
Boiled Cardoon with Salt has 1.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Cardoon with Salt or Canned Tomatoes with Green Chilies?
Boiled Cardoon With Salt VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Cardoon with Salt or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Boiled Cardoon with Salt vs Canned Tomatoes with Green Chilies:
500 calories of Boiled Cardoon with Salt have 1.2 times more Vitamin B2 and 1.8 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.5 times more Vitamin B1, 2.9 times more Vitamin B3, 2 times more Vitamin B5, 3.3 times more Vitamin B6 and 4.9 times more Vitamin C than Boiled and Drained Cardoon with Salt.
500 calories of Boiled Cardoon with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Cardoon with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Cardoon with Salt vs Canned Tomatoes with Green Chilies:
500 calories of Boiled Cardoon with Salt have 2.7 times more Calcium, 2.1 times more Iron, 2.9 times more Magnesium, 1.2 times more Phosphorus, 2.7 times more Potassium and 1.9 times more Selenium than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.1 times more Copper, 1.3 times more Manganese, 1.3 times more Sodium and 1.3 times more Water than Boiled and Drained Cardoon with Salt.
Both Boiled Cardoon with Salt and Canned Tomatoes with Green Chilies contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Boiled and Drained Cardoon with Salt and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of macro-nutrients per 500 kcal
Both Boiled Cardoon with Salt and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled and Drained Cardoon with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 500 calories.