Comparing Nutrients in 100 calories Boiled Cardoon with SaltVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Boiled Cardoon with Salt
500g
Canned Tomatoes with Green Chilies
667g
Boiled Cardoon with Salt has 1.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cardoon with Salt or Canned Tomatoes with Green Chilies?
Boiled Cardoon With Salt VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cardoon with Salt or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Boiled Cardoon with Salt vs Canned Tomatoes with Green Chilies:
100 calories of Boiled Cardoon with Salt have 1.2 times more Vitamin B2 and 1.8 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.5 times more Vitamin B1, 2.9 times more Vitamin B3, 2 times more Vitamin B5, 3.3 times more Vitamin B6 and 4.9 times more Vitamin C than Boiled and Drained Cardoon with Salt.
100 calories of Boiled Cardoon with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Cardoon with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cardoon with Salt vs Canned Tomatoes with Green Chilies:
100 calories of Boiled Cardoon with Salt have 2.7 times more Calcium, 2.1 times more Iron, 2.9 times more Magnesium, 1.2 times more Phosphorus, 2.7 times more Potassium and 1.9 times more Selenium than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.1 times more Copper, 1.3 times more Manganese, 1.3 times more Sodium and 1.3 times more Water than Boiled and Drained Cardoon with Salt.
Both Boiled Cardoon with Salt and Canned Tomatoes with Green Chilies contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Boiled and Drained Cardoon with Salt and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of macro-nutrients per 100 kcal
Both Boiled Cardoon with Salt and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled and Drained Cardoon with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 100 calories.