Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Boiled Cardoon with Salt
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Boiled Cardoon with Salt
2500g
Stewed Canned Tomatoes have 1.3 times more energy per 100g than Boiled Cardoon with Salt. It has very low energy density when compared to other foods. Boiled and Drained Cardoon with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Boiled Cardoon with Salt?
Stewed Canned Tomatoes VS Boiled Cardoon With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Boiled Cardoon with Salt?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Boiled Cardoon with Salt:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 2 times more Vitamin B1, 1.9 times more Vitamin B3 and 3.6 times more Vitamin C than Boiled Cardoon with Salt.
While 500 kcal of Boiled and Drained Cardoon with Salt contain 3.2 times more Vitamin B6 and 5.7 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Cardoon with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Boiled Cardoon with Salt have insufficient amounts of Vitamin A
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Cardoon with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Boiled Cardoon with Salt:
500 calories of Stewed Canned Tomatoes have 3 times more Copper and 1.4 times more Iron than Boiled Cardoon with Salt.
While 500 kcal of Boiled and Drained Cardoon with Salt contain 2.8 times more Calcium, 4.7 times more Magnesium, 2.9 times more Manganese, 1.5 times more Phosphorus, 2.5 times more Potassium, 2.2 times more Selenium, 2.4 times more Sodium, 1.4 times more Zinc and 1.3 times more Water than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Cardoon with Salt contain 2.2 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Cardoon with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Cardoon with Salt provide inadequate amounts of Omega 6 in 500 calories.