Nutrient Comparison: Napa Cabbage VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Napa Cabbage versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Napa Cabbage vs Tomatoes in Juice with Salt:
- 14 ounces of Napa Cabbage have 2.1 times more Vitamin B6, 9.9 times more Vitamin B9, 2.1 times more Vitamin C and 16.5 times more Vitamin K than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 14.4 times more Vitamin B1, 1.8 times more Vitamin B3 and 4.9 times more Vitamin E than Raw Chinese Napa Cabbage.
- Both Napa Cabbage and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Napa Cabbage have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Chinese Napa Cabbage as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Napa Cabbage vs Tomatoes in Juice with Salt:
- 14 ounces of Napa Cabbage have 2.3 times more Calcium, 1.3 times more Magnesium, 2.8 times more Manganese, 1.7 times more Phosphorus, 1.2 times more Potassium and 1.9 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Copper, 1.8 times more Iron and 12.8 times more Sodium than Raw Chinese Napa Cabbage.
- Both Napa Cabbage and Tomatoes in Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Raw Chinese Napa Cabbage as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Napa Cabbage have 14.3 times more Omega 3 and 1.5 times more Protein than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Sugars and 1.6 times more Fiber than Raw Chinese Napa Cabbage.
- Both Napa Cabbage and Tomatoes in Juice with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Raw Chinese Napa Cabbage as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.