Lets compare vitamin content per 7 ounces of Napa Cabbage vs Tomatoes in Juice with Salt:
Raw Chinese Napa Cabbage has 2.1 times more Vitamin B6, 9.9 times more Vitamin B9, 2.1 times more Vitamin C and 16.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 14.4 times more Vitamin B1, 1.8 times more Vitamin B3 and 4.9 times more Vitamin E than Raw Chinese Napa Cabbage.
Both Raw Chinese Napa Cabbage and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin A, Vitamin B2 and Vitamin B5 per 7 oz.
Both Raw Chinese Napa Cabbage as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Napa Cabbage vs Tomatoes in Juice with Salt:
Raw Chinese Napa Cabbage has 2.3 times more Calcium, 1.3 times more Magnesium, 2.8 times more Manganese, 1.7 times more Phosphorus, 1.2 times more Potassium and 1.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Copper, 1.8 times more Iron and 12.8 times more Sodium than Raw Chinese Napa Cabbage.
Both Raw Chinese Napa Cabbage and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Chinese Napa Cabbage has 14.3 times more Omega 3 and 1.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Sugars and 1.6 times more Fiber than Raw Chinese Napa Cabbage.
Both Raw Chinese Napa Cabbage and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Carbohydrate per 7 oz.
Both Raw Chinese Napa Cabbage as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.