Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Napa Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Boiled Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Boiled Napa Cabbage:
- 7 ounces of Tomatoes in Juice with Salt have 13.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled Napa Cabbage.
- While 7 oz of Boiled and Drained Chinese Napa Cabbage contain 2.4 times more Vitamin A, 1.6 times more Vitamin B6, 6.6 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Boiled Napa Cabbage have insufficient amounts of Vitamin B5
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Boiled Napa Cabbage:
- 7 ounces of Tomatoes in Juice with Salt have 1.8 times more Copper, 1.9 times more Iron and 12.8 times more Sodium than Boiled Napa Cabbage.
- While 7 oz of Boiled and Drained Chinese Napa Cabbage contain 2.3 times more Manganese and 2.3 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Napa Cabbage contain similar levels of Calcium, Magnesium, Potassium and Water per seven ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Chinese Napa Cabbage lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have 1.4 times more Carbohydrate than Boiled Napa Cabbage.
- While 7 oz of Boiled and Drained Chinese Napa Cabbage contain 12 times more Omega 3 and 1.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Napa Cabbage offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- 7 ounces of Boiled Napa Cabbage provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Chinese Napa Cabbage provide inadequate amounts of Energy and Omega 6 in seven ounces.