Tomatoes In Juice With Salt VS Boiled Napa Cabbage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Boiled Napa Cabbage?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Boiled Napa Cabbage:
- 500 calories of Tomatoes in Juice with Salt have 11.4 times more Vitamin B1, 1.2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled Napa Cabbage.
- While 500 kcal of Boiled and Drained Chinese Napa Cabbage contain 2.7 times more Vitamin A, 1.8 times more Vitamin B6, 7.6 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Napa Cabbage provide similar amounts of Vitamin B2 per 500 calories.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Boiled Napa Cabbage:
- 500 calories of Tomatoes in Juice with Salt have 1.6 times more Copper, 1.7 times more Iron, 1.5 times more Selenium and 11.2 times more Sodium than Boiled Napa Cabbage.
- While 500 kcal of Boiled and Drained Chinese Napa Cabbage contain 2.6 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Potassium and 1.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Napa Cabbage contain similar levels of Calcium, Magnesium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tomatoes in Juice with Salt have 6.5 times more Omega 6 and 1.3 times more Carbohydrate than Boiled Napa Cabbage.
- While 500 kcal of Boiled and Drained Chinese Napa Cabbage contain 13.7 times more Omega 3 and 2.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Napa Cabbage offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- 500 calories of Boiled Napa Cabbage provide inadequate amounts of Omega 6