Napa Cabbage VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Napa Cabbage or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Napa Cabbage vs Tomatoes in Juice with Salt:
- 300 calories of Napa Cabbage have 2.1 times more Vitamin B6, 9.9 times more Vitamin B9, 2.1 times more Vitamin C and 16.5 times more Vitamin K than Tomatoes in Juice with Salt.
- While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 14.4 times more Vitamin B1, 1.8 times more Vitamin B3 and 4.9 times more Vitamin E than Raw Chinese Napa Cabbage.
- Both Napa Cabbage and Tomatoes in Juice with Salt provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B5 per 300 calories.
- Both Raw Chinese Napa Cabbage as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Napa Cabbage vs Tomatoes in Juice with Salt:
- 300 calories of Napa Cabbage have 2.3 times more Calcium, 1.3 times more Magnesium, 2.8 times more Manganese, 1.7 times more Phosphorus, 1.2 times more Potassium and 1.9 times more Zinc than Tomatoes in Juice with Salt.
- While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Copper, 1.8 times more Iron and 12.8 times more Sodium than Raw Chinese Napa Cabbage.
- Both Napa Cabbage and Tomatoes in Juice with Salt contain similar levels of Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Napa Cabbage have 14.3 times more Omega 3 and 1.5 times more Protein than Tomatoes in Juice with Salt.
- While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.5 times more Omega 6, 1.8 times more Sugars and 1.6 times more Fiber than Raw Chinese Napa Cabbage.
- Both Napa Cabbage and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Napa Cabbage provide inadequate amounts of Omega 6
- 300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3