Nutrient Comparison: Boiled Common Cabbage with Salt VS Freshly Harvest Common Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Common Cabbage with Salt versus 14 oz of Freshly Harvest Common Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Common Cabbage with Salt vs Freshly Harvest Common Cabbage:
- 14 ounces of Boiled Common Cabbage with Salt have 1.2 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.2 times more Vitamin B5 than Freshly Harvest Common Cabbage.
- While 14 oz of Raw Freshly Harvest Common Cabbage contain 1.9 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Drained Common Cabbage with Salt.
- Both Boiled Common Cabbage with Salt and Freshly Harvest Common Cabbage provide similar amounts of Vitamin B6 per 14 ounces.
- Both Boiled and Drained Common Cabbage with Salt as well as Raw Freshly Harvest Common Cabbage have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Common Cabbage with Salt vs Freshly Harvest Common Cabbage:
- 14 ounces of Boiled Common Cabbage with Salt have 1.3 times more Manganese, 1.4 times more Phosphorus and 14.2 times more Sodium than Freshly Harvest Common Cabbage.
- While 14 oz of Raw Freshly Harvest Common Cabbage contain 1.4 times more Copper, 3.3 times more Iron and 1.3 times more Potassium than Boiled and Drained Common Cabbage with Salt.
- Both Boiled Common Cabbage with Salt and Freshly Harvest Common Cabbage contain similar levels of Calcium, Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Common Cabbage with Salt lack sufficient amounts of Copper
- Both Boiled and Drained Common Cabbage with Salt as well as Raw Freshly Harvest Common Cabbage lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Freshly Harvest Common Cabbage contain 3.3 times more Omega 3 than Boiled and Drained Common Cabbage with Salt.
- Both Boiled Common Cabbage with Salt and Freshly Harvest Common Cabbage offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Common Cabbage with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Common Cabbage with Salt as well as Raw Freshly Harvest Common Cabbage provide inadequate amounts of Energy and Omega 6 in 14 ounces.