Nutrient Comparison: Boiled Common Cabbage with Salt VS Freshly Harvest Common Cabbage per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Common Cabbage with Salt versus 100 g of Freshly Harvest Common Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Common Cabbage with Salt vs Freshly Harvest Common Cabbage:
- 100 grams of Boiled Common Cabbage with Salt have 1.2 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.2 times more Vitamin B5 than Freshly Harvest Common Cabbage.
- While 100 g of Raw Freshly Harvest Common Cabbage contain 1.9 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Drained Common Cabbage with Salt.
- Both Boiled Common Cabbage with Salt and Freshly Harvest Common Cabbage provide similar amounts of Vitamin B6 per 100 grams.
- Both Boiled and Drained Common Cabbage with Salt as well as Raw Freshly Harvest Common Cabbage have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Common Cabbage with Salt vs Freshly Harvest Common Cabbage:
- 100 grams of Boiled Common Cabbage with Salt have 1.3 times more Manganese, 1.4 times more Phosphorus and 14.2 times more Sodium than Freshly Harvest Common Cabbage.
- While 100 g of Raw Freshly Harvest Common Cabbage contain 1.4 times more Copper, 3.3 times more Iron and 1.3 times more Potassium than Boiled and Drained Common Cabbage with Salt.
- Both Boiled Common Cabbage with Salt and Freshly Harvest Common Cabbage contain similar levels of Calcium, Magnesium and Water per 100 grams.
- 100 grams of Boiled Common Cabbage with Salt lack sufficient amounts of Copper
- Both Boiled and Drained Common Cabbage with Salt as well as Raw Freshly Harvest Common Cabbage lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Freshly Harvest Common Cabbage contain 3.3 times more Omega 3 than Boiled and Drained Common Cabbage with Salt.
- Both Boiled Common Cabbage with Salt and Freshly Harvest Common Cabbage offer comparable quantities of Carbohydrate, Fiber and Protein per 100 grams.
- 100 grams of Boiled Common Cabbage with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Common Cabbage with Salt as well as Raw Freshly Harvest Common Cabbage provide inadequate amounts of Energy and Omega 6 in 100 grams.