Boiled Common Cabbage With Salt VS Freshly Harvest Common Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Common Cabbage with Salt or Freshly Harvest Common Cabbage?
Lets compare vitamin content per 300 calories of Boiled Common Cabbage with Salt vs Freshly Harvest Common Cabbage:
- 300 calories of Boiled Common Cabbage with Salt have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.2 times more Vitamin B6 than Freshly Harvest Common Cabbage.
- While 300 kcal of Raw Freshly Harvest Common Cabbage contain 1.4 times more Vitamin A, 1.8 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Common Cabbage with Salt.
- Both Boiled Common Cabbage with Salt and Freshly Harvest Common Cabbage provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Boiled Common Cabbage with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Common Cabbage with Salt as well as Raw Freshly Harvest Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Common Cabbage with Salt vs Freshly Harvest Common Cabbage:
- 300 calories of Boiled Common Cabbage with Salt have 1.3 times more Manganese, 1.5 times more Phosphorus and 14.8 times more Sodium than Freshly Harvest Common Cabbage.
- While 300 kcal of Raw Freshly Harvest Common Cabbage contain 1.3 times more Copper, 3.2 times more Iron and 1.4 times more Selenium than Boiled and Drained Common Cabbage with Salt.
- Both Boiled Common Cabbage with Salt and Freshly Harvest Common Cabbage contain similar levels of Calcium, Magnesium, Potassium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Freshly Harvest Common Cabbage contain 3.1 times more Omega 3 than Boiled and Drained Common Cabbage with Salt.
- Both Boiled Common Cabbage with Salt and Freshly Harvest Common Cabbage offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- Both Boiled and Drained Common Cabbage with Salt as well as Raw Freshly Harvest Common Cabbage provide inadequate amounts of Omega 6 in 300 calories.