Nutrient Comparison: Boiled Cabbage VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cabbage versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cabbage vs Baked Potato Skin:
- 14 ounces of Boiled Cabbage have 1.4 times more Vitamin B9, 2.8 times more Vitamin C and 63.9 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2 times more Vitamin B1, 2.8 times more Vitamin B2, 12.4 times more Vitamin B3, 4.9 times more Vitamin B5 and 5.5 times more Vitamin B6 than Boiled and Drained Cabbage.
- 14 ounces of Boiled Cabbage have insufficient amounts of Vitamin B3
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Boiled and Drained Cabbage as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cabbage vs Baked Potato Skin:
- 14 ounces of Boiled Cabbage have 1.4 times more Calcium and 2 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 48.1 times more Copper, 41.4 times more Iron, 2.9 times more Magnesium, 3 times more Manganese, 3.1 times more Phosphorus, 2.9 times more Potassium and 2.5 times more Zinc than Boiled and Drained Cabbage.
- 14 ounces of Boiled Cabbage lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Cabbage as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Cabbage have 2 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 8.6 times more Energy, 8.4 times more Carbohydrate, 4.2 times more Fiber and 3.4 times more Protein than Boiled and Drained Cabbage.
- 14 ounces of Boiled Cabbage provide inadequate amounts of Energy
- Both Boiled and Drained Cabbage as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.