Nutrient Comparison: Boiled Cabbage VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cabbage versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cabbage vs Baked Potato Skin:
- 5 ounces of Boiled Cabbage have 1.4 times more Vitamin B9, 2.8 times more Vitamin C and 63.9 times more Vitamin K than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2 times more Vitamin B1, 2.8 times more Vitamin B2, 12.4 times more Vitamin B3, 4.9 times more Vitamin B5 and 5.5 times more Vitamin B6 than Boiled and Drained Cabbage.
- 5 ounces of Boiled Cabbage have insufficient amounts of Vitamin B3
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Boiled and Drained Cabbage as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Cabbage vs Baked Potato Skin:
- 5 ounces of Boiled Cabbage have 1.4 times more Calcium and 2 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 48.1 times more Copper, 41.4 times more Iron, 2.9 times more Magnesium, 3 times more Manganese, 3.1 times more Phosphorus, 2.9 times more Potassium and 2.5 times more Zinc than Boiled and Drained Cabbage.
- 5 ounces of Boiled Cabbage lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Cabbage as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Cabbage have 2 times more Sugars than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 8.6 times more Energy, 8.4 times more Carbohydrate, 4.2 times more Fiber and 3.4 times more Protein than Boiled and Drained Cabbage.
- 5 ounces of Boiled Cabbage provide inadequate amounts of Energy
- Both Boiled and Drained Cabbage as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.