Nutrient Comparison: Pickled Cabbage, Japanese Style VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Pickled Cabbage, Japanese Style versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pickled Cabbage, Japanese Style vs Canned Carrots with Salt:
- 14 ounces of Pickled Cabbage, Japanese Style have 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 4.7 times more Vitamin B9 and 12.8 times more Vitamin K than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 62 times more Vitamin A, 3.1 times more Vitamin B3, 3.9 times more Vitamin C and 6.2 times more Vitamin E than Pickled Fresh Japanese Style Cabbage.
- Both Pickled Cabbage, Japanese Style and Canned Carrots with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
- Both Pickled Fresh Japanese Style Cabbage as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pickled Cabbage, Japanese Style vs Canned Carrots with Salt:
- 14 ounces of Pickled Cabbage, Japanese Style have 1.9 times more Calcium, 1.5 times more Magnesium, 1.8 times more Phosphorus and 4.8 times more Potassium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 4.2 times more Copper, 1.3 times more Iron, 1.9 times more Manganese and 1.3 times more Zinc than Pickled Fresh Japanese Style Cabbage.
- Both Pickled Cabbage, Japanese Style and Canned Carrots with Salt contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Pickled Cabbage, Japanese Style lack sufficient amounts of Zinc
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Pickled Fresh Japanese Style Cabbage as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pickled Cabbage, Japanese Style have 2.1 times more Fiber and 2.5 times more Protein than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.9 times more Sugars than Pickled Fresh Japanese Style Cabbage.
- Both Pickled Cabbage, Japanese Style and Canned Carrots with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Pickled Fresh Japanese Style Cabbage as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.