Nutrient Comparison: Kimchi VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Kimchi versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kimchi vs Frozen Chopped Broccoli:
- 14 ounces of Kimchi have 2.2 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.6 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 10.4 times more Vitamin A, 5.3 times more Vitamin B1, 1.3 times more Vitamin B9, more Vitamin C, 11.1 times more Vitamin E and 1.9 times more Vitamin K than Cabbage Kimchi.
- 14 ounces of Kimchi have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin E
- Both Cabbage Kimchi as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Kimchi vs Frozen Chopped Broccoli:
- 14 ounces of Kimchi have 3.1 times more Iron and 20.8 times more Sodium than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.7 times more Calcium, 1.6 times more Copper, 1.3 times more Magnesium, 2.1 times more Phosphorus, 1.4 times more Potassium, 5.6 times more Selenium and 2.2 times more Zinc than Cabbage Kimchi.
- Both Kimchi and Frozen Chopped Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Kimchi lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kimchi have 1.3 times more Omega 3 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 2 times more Carbohydrate, 1.9 times more Fiber and 2.6 times more Protein than Cabbage Kimchi.
- 14 ounces of Kimchi provide inadequate amounts of Carbohydrate and Protein
- Both Cabbage Kimchi as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.