Nutrient Comparison: Frozen Chopped Broccoli VS Napa Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Napa Cabbage:
- 14 ounces of Frozen Chopped Broccoli have 3.3 times more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B5, 2.1 times more Vitamin C, 10.2 times more Vitamin E and 1.9 times more Vitamin K than Napa Cabbage.
- While 14 oz of Raw Chinese Napa Cabbage contain 1.8 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Napa Cabbage provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Napa Cabbage have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Napa Cabbage:
- 14 ounces of Frozen Chopped Broccoli have 2.6 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 4.7 times more Selenium and 2.1 times more Zinc than Napa Cabbage.
- While 14 oz of Raw Chinese Napa Cabbage contain 1.4 times more Calcium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Napa Cabbage contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Napa Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 1.8 times more Omega 3, 1.5 times more Carbohydrate, 2.5 times more Fiber and 2.3 times more Protein than Napa Cabbage.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Chinese Napa Cabbage provide inadequate amounts of Energy and Omega 6 in 14 ounces.