Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Napa Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Boiled Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Boiled Napa Cabbage:
- 14 ounces of Frozen Chopped Broccoli have 1.2 times more Vitamin B1, 2.2 times more Vitamin B2, 3.5 times more Vitamin B5, 1.3 times more Vitamin B9 and 3.6 times more Vitamin C than Boiled Napa Cabbage.
- While 14 oz of Boiled and Drained Chinese Napa Cabbage contain 1.4 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Napa Cabbage provide similar amounts of Vitamin A and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Napa Cabbage have insufficient amounts of Vitamin B5
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Boiled Napa Cabbage:
- 14 ounces of Frozen Chopped Broccoli have 1.8 times more Calcium, 1.3 times more Copper, 2.7 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 7 times more Selenium and 2.7 times more Zinc than Boiled Napa Cabbage.
- Both Frozen Chopped Broccoli and Boiled Napa Cabbage contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Boiled Napa Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 2.2 times more Omega 3, 2 times more Carbohydrate, 1.8 times more Fiber and 1.9 times more Protein than Boiled Napa Cabbage.
- 14 ounces of Boiled Napa Cabbage provide inadequate amounts of Carbohydrate
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Chinese Napa Cabbage provide inadequate amounts of Energy and Omega 6 in 14 ounces.