Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Napa Cabbage per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Boiled Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Boiled Napa Cabbage:
- 1 pound of Frozen Chopped Broccoli has 1.2 times more Vitamin B1, 2.2 times more Vitamin B2, 3.5 times more Vitamin B5, 1.3 times more Vitamin B9 and 3.6 times more Vitamin C than Boiled Napa Cabbage.
- While 1 lb of Boiled and Drained Chinese Napa Cabbage contains 1.4 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Napa Cabbage provide similar amounts of Vitamin A and Vitamin B3 per one pound.
- 1 pound of Boiled Napa Cabbage have insufficient amounts of Vitamin B5
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Boiled Napa Cabbage:
- 1 pound of Frozen Chopped Broccoli has 1.8 times more Calcium, 1.3 times more Copper, 2.7 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 7 times more Selenium and 2.7 times more Zinc than Boiled Napa Cabbage.
- Both Frozen Chopped Broccoli and Boiled Napa Cabbage contain similar levels of Potassium and Water per one pound.
- 1 pound of Boiled Napa Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 2.2 times more Omega 3, 2 times more Carbohydrate, 1.8 times more Fiber and 1.9 times more Protein than Boiled Napa Cabbage.
- 1 pound of Boiled Napa Cabbage provide inadequate amounts of Carbohydrate
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Chinese Napa Cabbage provide inadequate amounts of Energy and Omega 6 in one pound.