Nutrient Comparison: Frozen Chopped Broccoli VS Cardoon per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Cardoon:
- 1 pound of Frozen Chopped Broccoli has more Vitamin A, 2.7 times more Vitamin B1, 3.2 times more Vitamin B2, 1.6 times more Vitamin B3 and 28.2 times more Vitamin C than Cardoon.
- Both Frozen Chopped Broccoli and Cardoon provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Cardoon have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Cardoon have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Cardoon:
- 1 pound of Frozen Chopped Broccoli has 2.2 times more Phosphorus, 14 times more Selenium and 2.8 times more Zinc than Cardoon.
- While 1 lb of Raw Cardoon contains 6.1 times more Copper, 2.3 times more Magnesium, 1.9 times more Potassium and 7.1 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cardoon contain similar levels of Calcium, Iron, Manganese and Water per one pound.
- 1 pound of Cardoon lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 1.9 times more Fiber and 4 times more Protein than Cardoon.
- Both Frozen Chopped Broccoli and Cardoon offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cardoon provide inadequate amounts of Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Cardoon provide inadequate amounts of Energy and Omega 6 in one pound.