Nutrient Comparison: Frozen Chopped Broccoli VS Cardoon per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Cardoon:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, 2.7 times more Vitamin B1, 3.2 times more Vitamin B2, 1.6 times more Vitamin B3 and 28.2 times more Vitamin C than Cardoon.
- Both Frozen Chopped Broccoli and Cardoon provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Cardoon have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Cardoon have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Cardoon:
- 5 ounces of Frozen Chopped Broccoli have 2.2 times more Phosphorus, 14 times more Selenium and 2.8 times more Zinc than Cardoon.
- While 5 oz of Raw Cardoon contain 6.1 times more Copper, 2.3 times more Magnesium, 1.9 times more Potassium and 7.1 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cardoon contain similar levels of Calcium, Iron, Manganese and Water per five ounces.
- 5 ounces of Cardoon lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 1.9 times more Fiber and 4 times more Protein than Cardoon.
- Both Frozen Chopped Broccoli and Cardoon offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cardoon provide inadequate amounts of Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Cardoon provide inadequate amounts of Energy and Omega 6 in five ounces.