Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Boiled Napa Cabbage:
Frozen Chopped Broccoli, Unprepared has 1.2 times more Vitamin B1, 2.2 times more Vitamin B2, 3.5 times more Vitamin B5, 1.3 times more Vitamin B9 and 3.6 times more Vitamin C than Boiled and Drained Chinese Napa Cabbage.
While Boiled and Drained Chinese Napa Cabbage contains 1.4 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Chinese Napa Cabbage have similar amounts of Vitamin A and Vitamin B3 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Boiled Napa Cabbage:
Frozen Chopped Broccoli, Unprepared has 1.8 times more Calcium, 1.3 times more Copper, 2.7 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 7 times more Selenium, 2.7 times more Sodium and 2.7 times more Zinc than Boiled and Drained Chinese Napa Cabbage.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Chinese Napa Cabbage have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 2.2 times more Omega 3, 2 times more Carbohydrate, 1.8 times more Fiber and 1.9 times more Protein than Boiled and Drained Chinese Napa Cabbage.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Chinese Napa Cabbage have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.