Lets compare vitamin content per 14 ounces of Boiled Napa Cabbage vs Cooked Chopped Frozen Broccoli:
Boiled and Drained Chinese Napa Cabbage has 1.4 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3.4 times more Vitamin B5 and 2.5 times more Vitamin C than Boiled and Drained Chinese Napa Cabbage.
Both Boiled and Drained Chinese Napa Cabbage and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin A, Vitamin B3 and Vitamin B9 per 14 oz.
Both Boiled and Drained Chinese Napa Cabbage as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Napa Cabbage vs Cooked Chopped Frozen Broccoli:
Boiled and Drained Chinese Napa Cabbage has 1.6 times more Potassium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Selenium and 1.6 times more Zinc than Boiled and Drained Chinese Napa Cabbage.
Both Boiled and Drained Chinese Napa Cabbage and Boiled Chopped Frozen Broccoli have similar amounts of Calcium, Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Chopped Frozen Broccoli contains 2.2 times more Carbohydrate, 1.8 times more Fiber and 2.1 times more Protein than Boiled and Drained Chinese Napa Cabbage.
Both Boiled and Drained Chinese Napa Cabbage and Boiled Chopped Frozen Broccoli have similar amounts of Omega 3 per 14 oz.
Both Boiled and Drained Chinese Napa Cabbage as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.