Comparing Nutrients in 7 ounces Frozen Chopped Broccoli VS Napa Cabbage

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Napa Cabbage	25%	9%	66%

Macro Nutrients

	Frozen Chopped Broccoli	Napa Cabbage	Recommended Dietary Allowance
Energy	1.78% 51.6kcal	1.1% 31.8kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.087g	0.27% 0.085g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	7.07% 0.11g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	0.18% 0.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.3% 9.5g	4.93% 6.4g	130g per day for Men 19-50 years
Sugars	3.7% 2.68g	3.86% 2.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.27% 1.65g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.5g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	6.27% 2.4g	38g per day for Men 19-50 years
Protein	9.96% 5.58g	4.25% 2.4g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Napa Cabbage	Recommended Dietary Allowance
Vitamin A	11.5% 103μg	3.53% 31.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.76% 0.11mg	6.6% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.7% 0.19mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.83% 0.93mg	4.96% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	4.17% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	35.4% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.2% 133μg	39% 157μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	124% 112mg	59.5% 53.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.42mg	1.6% 0.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	134% 161μg	71% 85μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Napa Cabbage	Recommended Dietary Allowance
Calcium	11% 111mg	15.3% 153mg	1000mg per day for Men 19-50 years
Copper	8.38% 0.075mg	7.94% 0.071mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	7.7% 0.62mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	6.14% 25.8mg	420mg per day for Men 19-50 years
Manganese	25.4% 0.58mg	16.4% 0.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	8.22% 57.5mg	700mg per day for Men 19-50 years
Potassium	12.4% 421mg	14% 472mg	3400mg per day for Men 19-50 years
Selenium	10% 5.56μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	3.18% 47.6mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	4.15% 0.46mg	11mg per day for Men 19-50 years
Water	4.9% 181g	5.06% 187g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Broccoli VS Napa Cabbage per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Napa Cabbage:

• 7 ounces of Frozen Chopped Broccoli have 3.3 times more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B5, 2.1 times more Vitamin C, 10.2 times more Vitamin E and 1.9 times more Vitamin K than Napa Cabbage.
• While 7 oz of Raw Chinese Napa Cabbage contain 1.8 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Napa Cabbage provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
• 7 ounces of Napa Cabbage have insufficient amounts of Vitamin A and Vitamin E
• Both Frozen Chopped Broccoli, Unprepared as well as Raw Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Napa Cabbage:

• 7 ounces of Frozen Chopped Broccoli have 2.6 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 4.7 times more Selenium and 2.1 times more Zinc than Napa Cabbage.
• While 7 oz of Raw Chinese Napa Cabbage contain 1.4 times more Calcium than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Napa Cabbage contain similar levels of Copper, Potassium and Water per seven ounces.
• 7 ounces of Napa Cabbage lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Chopped Broccoli have 1.8 times more Omega 3, 1.5 times more Carbohydrate, 2.5 times more Fiber and 2.3 times more Protein than Napa Cabbage.
• Both Frozen Chopped Broccoli, Unprepared as well as Raw Chinese Napa Cabbage provide inadequate amounts of Energy and Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Chopped Broccoli VS Napa Cabbage

What are the health benefits of Frozen Chopped Broccoli compared to Napa Cabbage?

Both frozen chopped broccoli and Napa cabbage are nutritious options, but they offer different health benefits. Frozen chopped broccoli is a good source of vitamins C, K, and A, as well as fiber and antioxidants. Napa cabbage, on the other hand, is rich in vitamins C, K, and folate, as well as antioxidants and fiber. Both can contribute to a balanced vegan diet, but broccoli may have a slight edge in terms of vitamin content.

Can I lose weight easier by eating more Frozen Chopped Broccoli or Napa Cabbage?

Both frozen chopped broccoli and Napa cabbage are great options for weight loss as they are low in calories and high in fiber, which can help you feel full and satisfied. However, broccoli is slightly higher in protein and has more vitamins and minerals compared to Napa cabbage. Ultimately, the key to weight loss is creating a calorie deficit, so incorporating either of these vegetables into your diet can help support your weight loss goals.

Should I eat more Frozen Chopped Broccoli or more Napa Cabbage to gain more muscles while training consistently?

Both frozen chopped broccoli and Napa cabbage are great options for muscle building due to their high protein content and other essential nutrients. However, frozen chopped broccoli is slightly higher in protein and also contains more vitamin C, which is important for muscle recovery and overall health. Therefore, incorporating more frozen chopped broccoli into your diet may be beneficial for muscle gain while training consistently.

What is the environmental impact of producing Frozen Chopped Broccoli compared to Napa Cabbage?

Frozen chopped broccoli has a higher environmental impact compared to Napa cabbage due to the energy-intensive process of freezing and packaging. Additionally, broccoli typically requires more water and resources to cultivate compared to cabbage. Choosing Napa cabbage over frozen chopped broccoli can be a more sustainable option for reducing environmental impact.