Comparing Nutrients in 100 calories KimchiVS Frozen Chopped Broccoli
Weight per 100 calories
Kimchi
667g
Frozen Chopped Broccoli
385g
Frozen Chopped Broccoli, Unprepared has 1.7 times more energy per unit of mass than Cabbage Kimchi, which is very low in comparison to other foods. Kimchi having very low energy density.
Discover which food has more nutrients per 100 calories - Kimchi or Frozen Chopped Broccoli?
Kimchi VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Kimchi or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Kimchi vs Frozen Chopped Broccoli:
100 calories of Kimchi have 3.8 times more Vitamin B2, 4.1 times more Vitamin B3, 2.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 6 times more Vitamin A, 3.1 times more Vitamin B1, more Vitamin C and 6.4 times more Vitamin E than Cabbage Kimchi.
Both Kimchi and Frozen Chopped Broccoli provide similar amounts of Vitamin K per 100 calories.
100 calories of Kimchi have insufficient amounts of Vitamin C
Both Cabbage Kimchi as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Kimchi vs Frozen Chopped Broccoli:
100 calories of Kimchi have 5.3 times more Iron, 1.3 times more Magnesium, 1.2 times more Potassium, 36 times more Sodium and 1.8 times more Water than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 3.2 times more Selenium and 1.3 times more Zinc than Cabbage Kimchi.
Both Kimchi and Frozen Chopped Broccoli contain similar levels of Calcium, Copper and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Kimchi have 3 times more Fat, 2.3 times more Omega 3, 5.8 times more Omega 6 and 1.4 times more Sugars than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Protein than Cabbage Kimchi.
Both Kimchi and Frozen Chopped Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6