Nutrient Comparison: Salted Mustard Cabbage VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Salted Mustard Cabbage versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Salted Mustard Cabbage vs Tomatoes in Juice with Salt:
- 14 ounces of Salted Mustard Cabbage have 2.5 times more Vitamin A, 1.6 times more Vitamin B2, 1.6 times more Vitamin B5, 2.7 times more Vitamin B6, 9 times more Vitamin B9 and 44.5 times more Vitamin K than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 14.4 times more Vitamin B1, more Vitamin C and 29.5 times more Vitamin E than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Salted Mustard Cabbage have insufficient amounts of Vitamin C and Vitamin E
- Both Salted Mustard Cabbage as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Salted Mustard Cabbage vs Tomatoes in Juice with Salt:
- 14 ounces of Salted Mustard Cabbage have 2 times more Calcium, 1.2 times more Iron, 1.5 times more Magnesium, 3.2 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 6.2 times more Sodium and 2.5 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Copper than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Tomatoes in Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Salted Mustard Cabbage as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Salted Mustard Cabbage have 1.6 times more Carbohydrate and 1.6 times more Fiber than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Sugars than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.